Does it sound familiar when I say that stretching forms an integral part of soccer training tips and is widely recommended and practiced by almost all sports persons? Talking about soccer, it is constantly growing and developing in its difficulty.
When it comes to kid's training for soccer, two types of stretching i.e. static and dynamic stretching are included in it.
In static stretching, players stretch their muscles to a certain point of resistance and then hold for some period of time. Dynamic stretching involves rhythmic bouncing, rebounding and recurring motions. It is generally considered as more dangerous and less effective than static stretching.
This article shares some of the benefits that stretching provides in helping average players become champions.
Stretching reduces injuries: Continuous stretching during the day and performed over a period of time may promote muscle growth that, consecutively, could reduce the risk of injury. Stretching also provides a way of increasing the muscle size and strength.
Stretching shapes flexibility: Stretching puts a stop to any loss of flexibility. Still, the effects of stretching are way better when it is done for a long period of time than for a shorter duration.
Performing stretching for a few minutes before starting any playing activity is likely to enhance flexibility. When it comes to soccer training tips, the best bet is to distribute a stretching program over a predetermined length of time to continuously increase the range of motion.
Stretching betters' performance: When the stretching program is planned after considering the player's soccer specific needs, their performance improves.
Stretching can be great fun for the kids: If you include a lot of different types of soccer drills in your practice sessions, it can be a lot of fun. Keep varying the warm-up activities you do before stretching. Try various activities like tag games, ball tag, and keep away.
Concentrate all your energy on stretching, experience and identify with each stretch while checking for soreness. For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.
This is due to the fact that when the temperature of muscles is higher than normal, inflexibility decreases and extensibility increases. Those players who wish to sustain or increase their flexibility can partially attain this goal by stretching. It's advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.
This is the reason why some coaches make kids stretch even after a workout. To prevent muscles for tightening too fast, make your players do some stretching after they've practiced soccer skills.
In general, players who do an active warm-up before stretching get an improved range of motion than kids who only stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
When feeling stiff or inflexible, the most important soccer training tips is to allow kids to warm up sufficiently, as doing stretches would not help them become flexible, and will become boring and futile. Join our youth soccer coaching community and enhance your knowledge about soccer through loads of articles, videos, and podcasts available there.
When it comes to kid's training for soccer, two types of stretching i.e. static and dynamic stretching are included in it.
In static stretching, players stretch their muscles to a certain point of resistance and then hold for some period of time. Dynamic stretching involves rhythmic bouncing, rebounding and recurring motions. It is generally considered as more dangerous and less effective than static stretching.
This article shares some of the benefits that stretching provides in helping average players become champions.
Stretching reduces injuries: Continuous stretching during the day and performed over a period of time may promote muscle growth that, consecutively, could reduce the risk of injury. Stretching also provides a way of increasing the muscle size and strength.
Stretching shapes flexibility: Stretching puts a stop to any loss of flexibility. Still, the effects of stretching are way better when it is done for a long period of time than for a shorter duration.
Performing stretching for a few minutes before starting any playing activity is likely to enhance flexibility. When it comes to soccer training tips, the best bet is to distribute a stretching program over a predetermined length of time to continuously increase the range of motion.
Stretching betters' performance: When the stretching program is planned after considering the player's soccer specific needs, their performance improves.
Stretching can be great fun for the kids: If you include a lot of different types of soccer drills in your practice sessions, it can be a lot of fun. Keep varying the warm-up activities you do before stretching. Try various activities like tag games, ball tag, and keep away.
Concentrate all your energy on stretching, experience and identify with each stretch while checking for soreness. For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.
This is due to the fact that when the temperature of muscles is higher than normal, inflexibility decreases and extensibility increases. Those players who wish to sustain or increase their flexibility can partially attain this goal by stretching. It's advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.
This is the reason why some coaches make kids stretch even after a workout. To prevent muscles for tightening too fast, make your players do some stretching after they've practiced soccer skills.
In general, players who do an active warm-up before stretching get an improved range of motion than kids who only stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
When feeling stiff or inflexible, the most important soccer training tips is to allow kids to warm up sufficiently, as doing stretches would not help them become flexible, and will become boring and futile. Join our youth soccer coaching community and enhance your knowledge about soccer through loads of articles, videos, and podcasts available there.
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