Let's understand it! All soccer drills call for an all-inclusive session on juggling in order for them to achieve results. It is essential that each soccer player gets trained on this basic skill of the game. Both senior players and beginners get to benefit from this activity. Related soccer exercises involve the use of player's feet, thighs, and head to deal with the ball. As a warm-up activity, its usefulness can be gauged from the fact that only after 10 minutes of juggling, the players feel their heart rate increasing and the muscles also become warm enough.
Players get to find out the skill of controlling the ball along with the close ball skills by using juggling. They tend to develop a good judgment of control and maneuvering of the ball in the midst of an opposition attack. Lastly, they build up a lot of confidence by way of juggling that allows them to settle down with the ball (the main characteristic necessary for a successful attack). Throughout soccer practice, players get a chance to develop their special styles of juggling by practicing it separately. Some of the following tips will be useful to you as a coach.
Train the players in using the crown of their foot or the laces to juggle with their foot. The legs must be sufficiently relaxed and the foot bent when it makes contact with the ball. Instruct them to hold the arms out a little so that they can maintain balance. When using the thighs to juggle, teach them to bring the knee up so that the upper leg is horizontal. Help them identify the fact that ball needs to come into contact with the top of the thigh. It is crucial that the body is bent backwards a little and the arms pulled out straight so that balance is maintained.
To juggle with the head is a difficult thing to accomplish for the kids. But, during the soccer drills, they must practice it at all costs. It is required of the players to review the correct angle so that the forehead is brought in contact with the ball. They should hold the head sufficiently higher so that the eyes face the sky. The legs should be twisted and get straight up every time the ball makes a contact with the ball. In addition to this soccer training, motivate the players to use their shoulders, outside of the heels, and the back of the neck as well. In certain unforeseen circumstances, it becomes vital to use these contact points. The young players should enjoy feeling the ball on their laces because this is the area that they will use the most to shoot the ball.
To conclude, it is important to highlight the factors of rhythm and balance. These are helpful in juggling the ball and therefore must be practiced. Coach the players to calm down and judge the movement of the ball. With practice, they will be able to do it and perfect the art of juggling. Now get to the field and show your players some juggling soccer drills. Our youth soccer coaching community is a treasure house of articles, tips and videos on juggling. Become a member today and enrich the skills of your players.
Andre Botelho is a recognized authority in Soccer drills and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players' skills and make training fun by downloading your free youth soccer coaching ebook at: Soccer Practice.
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